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Build Your Luxury Home Gym in 2019

New advances in technology have increased the popularity of in-home gyms and wellness sanctuaries. The fitness industry has had to evolve more rapidly in the last 5 years than ever in its history. ...

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Getting The Sleep You Need

It is estimated that 1 in 3 adults struggle with sleep at least once per week. Of those struggling with sleep, 40% sleep less than the minimum recommended amount of 7 hours per night. Sleep is ...

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Resolve To Be Resilient This New Year

If you made a New Year’s Resolution… I have some bad news for you. Research shows that only around 8% of us stick with our resolutions and that over half of us don’t make it past month 1. ...

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